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🧘‍♂️ Learn to Meditate

  • 21jours
  • 86étapes
Les participants ayant complété toutes les étapes recevront un badge à la fin du programme.

À propos

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

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